The last week and a half have been less then inspiring. It has rained every single day. I've gone to Saratoga, Boston, Providence (twice), Newport and have had several late meetings. So where does a guy who has run out of excuses go to get out of his slump? The Judgement Free Zone, of course. Today was the true start of Phase II. I found the Planet Fitness in East Granby and decided to kick my own ass. I warmed up with 5 miles on the bike, ran 3.1 miles at a 9:40/mile pace and did an arms and shoulders workout. The lifting will be an added bonus to the marathon training. I'm expecting to lift Mondays, Wednesdays and Fridays. For this week, I'm gonna run at least 3 miles a day and am gonna run at least a 10K this weekend. I need to prove to myself I can get back into this strong. It will also catch me up on the mileage total. I feel great tonight and am ready to finish what I started.
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