Friday, July 3, 2009
4th of July 4-Miler in Saratoga
In a last minute decision, I'm gonna compete in the Firecracker 4 four-mile race in Saratoga Springs, NY tomorrow morning.
I couldn't find any 10K's in the area for the entire weekend, so this 4-mile run will just have to do. Following the race, I'll be playing 18 at Saratoga National which should be the true highlight of the trip.
My legs are quite sore this week. A combination of the serious uptick in running and lifting this week are to blame, but that's not gonna stop me from setting a goal of finishing this race in under 35 minutes. That will be a pace of about 8:45 for the run. The best pace I've kept in any single race was 9:13 in the Kiwanis Shad Derby 5K. However, I believe I can do this. I won't be messing around with water stations and in-race stretching. I'm gonna try and start a little closer to the front of the pack and get into a comfortable stride earlier than usual.
In the past, I haven't taken too much time stretching pre-race. I usually start off very slow and stretch after a mile or two. I may try and run a couple miles before the race. I was hoping to run 6 or 7 miles anyway this weekend and this will also allow me to get a good stretch in after a solid warm-up. I know I should be doing this before every race.
This race will take us along the beautiful streets of downtown Saratoga Springs. It starts going along Broadway to Circular St, turns onto Caroline St, and ends down Excelsior. I believe this race should be mostly flat, but if I'm thinking of the right streets, there are a few hills that I'll need to tackle.
We'll let you know how it goes. Have a great holiday weekend!