Tuesday, July 28, 2009

Off the Bench

I think I owe some of you an explanation for the lack of posts the last ten days. The Thursday night following the Boilermaker weekend, I started out on what was to be a 3-4 mile run. I had run 6 miles the night before and 4.5 miles on that Tuesday. As I went out on that night, I couldn't get it going. My legs were heavy, my back was sore, my knee was tender and I had absolutely no energy. So, I decided to shut it down for a week. I had pushed it pretty hard over the 6 weeks since my previous ten day shut down. I ran a four-mile, 15K and half marathon in that time and committed to run at least one extra marathon. The last thing I wanted to do was get hurt. Now - I'm back! I'm looking to reshape the schedule. I don't think I'm gonna run more than 6 miles on any weekday run. I'll keep up the plan of making my long runs on weekends. This is a marathon, not a sprint. So I just meed to maintain where I'm at and try and make baby step progress with each extra mile. Tomorrow is opening day at Saratoga, so I'll be running the next few nights from my home away from home. This next six-week push will be ending in Montreal. I can't believe we are heading into August already! Getting closer to the big day...

1 comment:

  1. Still on the beach? Where are the updates?

    ReplyDelete