Monday, July 6, 2009
The Week Ahead
It's time for me to get back on schedule. I've a run a total of 123 miles. This week calls for runs of 3 miles Tuesday, 6 miles Wednesday, 3 miles Thursday and 10 miles this weekend. The Boilermaker 15K will be just under 10 miles, but if I throw in a one mile warm up just prior to the race than I will meet the goal.
The month of June took me off schedule, but after taking the time off I've seemed to get back on track. The original plan had me running a total of 144 miles by July 4Th. The fact that I'm only 21 miles behind considering I pretty much missed two full weeks is not all that bad. My hope is to make up these miles wherever I can. I'll try and run five miles on a Tuesday when I'm supposed to run 3. I'll throw in an extra Friday run of five miles when I'm scheduled to take it off. I know I'm gonna make up at least 6 miles in September with the Montreal Marathon. So I'm not too disappointed with where I'm at. Continuing to put in 15-20 miles a week on the bike will also make up for the lost miles.
I knew from the start this would take flexibility. My mileage plan was more ambitious then the regular beginner's marathon plan. I called for much longer weekday runs and know that I may not be able to get ten miles in on a Wednesday in the future. I know that this past weekend called for a nine mile run, but I only did the four mile race. This doesn't upset me because the previous weekend only called for five miles and I ended up doing the 13.1 in the half marathon. As long as I keep making progress, avoid injury and continue to enjoy making working out a regular part of my day than this is all worth while.
The only positive I can think of for all this rain we've had is that the evening runs have been pleasant. I've learned quickly that I would much rather run outdoors than on the treadmill at the gym. While I'd like to get a few beach days in by the end of Summer, this mild weather has served at least somewhat positive for my own personal training.